Muscle Building

by | Aug 8, 2023 | Uncategorized | 110 comments

Muscle Building

The Secrets to Building Muscle in Less than Ten Seconds

Muscle Building Summary:
In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 – 25 lbs of muscle on to your frame while substantially reducing your body fat.

Keywords: Nexgen Pharmaceuticals, steroids canada, Buy Steroids Canada, Online Canadian Steroids, Steroids in Canada, Muscle Building, Anavar Canada, Order Steroids in Canada.

Article Body:
An Introduction to Isometrics

In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 – 25 lbs of muscle on to your frame while substantially reducing your body fat.

A statement like that seems unrealistic. Fantastic – a figment of a delusional comic book writer explaining how a superhero became incredibly strong. I wouldn’t blame you for thinking that. I though the same and I’m approaching it form the cynicism of a seasoned fitness instructor and personal trainer.

There’s just one little, teeny-tiny problem though. It’s possible. More so that that it’s a reality for thousands of people everyday.

And no, they’re not all on steroids Canada  or drugs or part of military experiment creating super soldiers. They are everyday people like you and me. They hold down 9-5 jobs and don’t have time for exercise between the kids and mortgage payments.

So how are they doing it?

The answer is Isometrics and I’m going to explain what Isometrics is and how you can start doing it as you read the rest of this article. That’s right. By the time you have finished this you will have completed two exercises, the first to trim and tone your waistline the second to tone and firm your chest.

Ready ?

Isometric Abs

1. Sit up tall and straight in your chair.
2. Breathe in deep and suck in your stomach as hard as you can.
3. Now tense your stomach hard as though bracing for a punch – still keeping it sucked in
4. You feel that tightness, a slight quiver in the muscles? Good, that’s the start.
5. Breath out tightly making an SSSSSSSSS sound. You’ll feel your abs getting tighter.
6. As you breathe out crunch your abs really hard rotating your pelvis upwards and your rid cage inwards.
7. Breathe all the way out
8. Relax

How did that feel? If you did it right it should feel great. Yours abs will be warm, worked, feel relaxed and slightly tired. Now do it again and repeat until you’ve finished this article. Your abs will be tighter, firmer and more toned tomorrow morning then they are right now. Diligent practice of this one exercise will tighten and tone your stomach faster than 1,000 sit ups.

Now to give you something entertaining to read as your tighten and tone your stomach here’s the fascinating and scintillating science behind Isometrics.

Iso (meaning the same) and metric (meaning distance) is a method of tensing the muscles without moving the angle of the joint they are connected to. The abs exercise above is an example of this. So is pushing against an immovable object. Try as hard as you can, tense every ounce of muscle fibre against something that can’t move, you’ll feel you’ve done great workout and in many ways you have!

Back in the old school days of physical culture, the Victorian era’s introduction to bodybuilding and strong men Isometrics was all the rage. Skinny weak sickly kids turned to tensing their muscles in a specific way and transformed themselves into well toned living Greek Statues, strong enough to press grown men over their heads with one arm. Their feats of strength astonished the men of the time and women marvelled at their physiques. Okay, they couldn’t leap tall buildings in a single bound, or hold back a locomotive but they could easily walk up walls lift horse over head and in one demonstration lift a platform on top on which ten men were standing.

One such guy was Maxick. Maxick, born Max Sick was a very weak child from birth and was not supposed to live. But he fought on and survived. A young Max once saw a strong man at the circus and determined to be as strong as the Greek Hero Hercules (their equivalent of Superman). So little Max started lifting weights.

Fortunately his parent soon put an end to this – as he was too weak and fragile to take the strain. Still determined Max began to experiment with his body. Tensing his various muscles as hard as could and learning to control each one individually. Soon Max started to get stronger, more muscular.

One day in his teens Max went in to a local gym, too young to join he just watched. Then on invitation from one of the chief physical culturists (an old school name for bodybuilders) tried to lift a weight. Of course they were expecting Max to fail and have a good laugh at his expense. Max out-lifted the strong man.

People were stunned. Max became a local celebrity in his home time, demonstrating feats of unbelievable strength and muscle control. He could make his muscles jump and dance with a simple thought. And lift seemingly impossible weights.

He travelled to England where he developed a reputation as being incredibly strong. It was here he teamed up with fellow strong man Saldo and developed his Isometric Training system called Maxalding. You didn’t lift weights; you did Isometric Exercises where you tensed and relaxed your muscles, just like your abs.

How are they doing by the way? Pretty tired? Okay give it a rest. Instead let’s try this one for the chest.

Isometric Hand Press

1. Stand tall and straight
2. Hold your arms out in front of your chest
3. Make a slight bend at the elbow, creating a triangle from the wrist to the elbows
4. Press your palms together
5. As you do so concentrate on making your chest as tight and hard as possible.
6. After a few seconds you should feel you’re chest and arms shaking all over – this is the muscles tiring as they work really hard – this is Isometrics.
7. Hold this Position for 30 seconds.
8. Slowly release – this is important, after intense contraction your body needs time to unwind.

Now how does that feel. Repeat it ten times as you scroll down.

The Maxalding system was an early whole body Isometric Training system. His students got stunning results, and they weren’t the only ones. Years later, a man named Charles Atlas achieved phenomenal fame as the Worlds Most Perfect Man while promoting an Isometric System he called Dynamic Tension. It’s still around.

However time advances, people on the look out for new fads move on and Isometrics was forgotten until recently for muscle building. With a new fitness and physical culture renaissance approaching people are turning back to the old methods. And science is discovering some amazing things.

Like it only takes 7 Seconds to stimulate new muscle growth in muscle building. Buy Steroids Canada

That said, there is one small detail – it has to be incredibly intense stimulus. Isometrics just happens to be the most intense exercise in the world and in a little as 7 seconds you can completely exhaust your muscles. The wonderful thing is it doesn’t matter what your current level of fitness is, because the force you generate while doing Isometrics is in direct proportion to your current level. You can’t really go too far. Isometrics is also incredibly safe because it does not require any weights (except at very advance levels) making it ideal for rehabilitation, seniors and everyone else too busy to get to the gym. Steroids Canada

If you’ve followed the directions in this article you will have just worked out two of the biggest muscle groups in the body, the chest and the core muscles of abs in muscle building. In future articles I’ll explain a little more about some of the specific benefits of Isometrics and give you some more exercises, as well as reveal how it blowtorches fat, and strengthen your digestion system, your internal organs and even reverse the again process. For now enjoy, the feeling of a firm toned waist and a lean powerful chest. Practice these two techniques every second day and remember to breath correctly. online canadian steroids

Learn More on Steroids in Canada and muscle building

Best Legal Steroids Alternatives & Stacks: Get desired body easily
Steroids can benefit athletes for a decade after use
A Guide To Buy Steroids Canada
Buying Steroids Online In Canada
Steroids To Lose weight
Nexgen Pharma Canada
About Nexgen Steroids

110 Comments

  4. Charlesles on November 18, 2023 at 12:03 pm

    indian pharmacy online: world pharmacy india – online shopping pharmacy india

  6. Charlesles on November 19, 2023 at 6:01 am

    the canadian drugstore: Canadian Pharmacy Online – canadian mail order pharmacy

  7. Williebef on November 19, 2023 at 6:53 am

    buy cheap doxycycline: doxycycline vibramycin – buy doxycycline without prescription uk

  13. Richardsueks on November 20, 2023 at 1:03 pm

    Kamagra Oral Jelly buy Kamagra buy Kamagra

  14. JosephMow on November 20, 2023 at 7:29 pm

    Levitra online pharmacy: Buy Vardenafil online – Generic Levitra 20mg

  15. Timothyrousa on November 21, 2023 at 1:02 am

    cheapest sildenafil 100 mg online: sildenafil generic 20mg – sildenafil 5 mg price

  19. Timothyrousa on November 21, 2023 at 7:39 pm

    best price for sildenafil 100 mg: sildenafil 100mg sale – sildenafil otc usa

  27. Timothyrousa on November 23, 2023 at 5:39 am

    п»їkamagra: Kamagra 100mg – Kamagra tablets

  28. CharlesFueta on November 23, 2023 at 9:33 am

    where can i buy zithromax uk buy zithromax buy zithromax canada

  31. ScottFog on November 23, 2023 at 6:41 pm

    lisinopril pills for sale: buy lisinopril – lisinopril online uk

  34. ScottFog on November 24, 2023 at 7:52 am

    azithromycin zithromax: buy zithromax – zithromax 1000 mg pills

  35. Vernontef on November 24, 2023 at 12:28 pm

    doxycycline capsules 40 mg: doxycycline 75 mg cost – buy doxycycline over the counter

  38. ScottFog on November 25, 2023 at 12:54 am

    price of amoxicillin without insurance: amoxicillin order online – amoxicillin canada price

  39. CharlesFueta on November 25, 2023 at 9:08 am

    amoxicillin 500mg pill cheap amoxicillin amoxicillin order online no prescription

  41. ScottFog on November 25, 2023 at 6:24 pm

    buy amoxicillin online no prescription: purchase amoxicillin online – buy amoxicillin online mexico

  48. Vernontef on November 27, 2023 at 1:07 am

    medication lisinopril 5 mg: Over the counter lisinopril – buy lisinopril without a prescription

  49. ScottFog on November 27, 2023 at 3:32 am

    amoxicillin 500mg buy online canada: buy amoxil – amoxicillin 500 mg

  50. Richardlit on November 27, 2023 at 8:00 am

    online pharmacy reviews: buy medication online – real canadian pharmacy

  51. Danielnek on November 27, 2023 at 9:59 am

    canadian pharmaceuticals online cheap drugs online online prescription

  53. RobertAmece on November 27, 2023 at 6:03 pm

    canadian prescription drugs online: online pharmacy no prescription – drugs without a doctor s prescription

  58. Richardlit on November 28, 2023 at 5:15 pm

    my canadian pharmacy rx: online meds – buy meds online

  60. RobertAmece on November 29, 2023 at 3:28 am

    overseas no rx drugs online: Online pharmacy USA – online pharmacy without prescription

  62. MichaelJuddy on November 29, 2023 at 3:54 pm

    300 mg neurontin: buy gabapentin online – neurontin 100mg tab

  64. MichaelJuddy on November 30, 2023 at 4:32 am

    wellbutrin generic price: Buy Wellbutrin online – cheap brand name wellbutrin

  65. MichaelHop on November 30, 2023 at 2:10 pm

    https://clomid.club/# how to buy clomid without a prescription

  69. MichaelJuddy on December 1, 2023 at 2:20 pm

    neurontin tablets no script: buy gabapentin – neurontin 300 mg cap

  71. MichaelJuddy on December 2, 2023 at 7:19 am

    ventolin nz: Ventolin HFA Inhaler – ventolin on line

  73. MichaelJuddy on December 3, 2023 at 12:56 am

    paxlovid pharmacy: cheap paxlovid online – paxlovid pharmacy

  75. Synthetic Pee on December 3, 2023 at 5:16 am

    The temperature of Quick Fix is crucial for its acceptance in tests.
    The temperature of Quick Fix is crucial for its acceptance
    in tests. The temperature of Quick Fix is crucial
    for its acceptance in tests.

  78. TerrysEilk on December 3, 2023 at 1:54 pm

    viagra naturale in farmacia senza ricetta viagra generico cialis farmacia senza ricetta

  79. Tracypep on December 3, 2023 at 1:55 pm

    farmacie online autorizzate elenco: Avanafil farmaco – farmacia online

  82. Tracypep on December 3, 2023 at 8:50 pm

    farmacia online miglior prezzo: farmacia online migliore – comprare farmaci online con ricetta

  83. SonnyJuple on December 3, 2023 at 10:17 pm

    viagra online spedizione gratuita: viagra online siti sicuri – viagra generico in farmacia costo

  84. Tracypep on December 3, 2023 at 11:57 pm

    farmacia online più conveniente: avanafil spedra – migliori farmacie online 2023

  85. TerrysEilk on December 4, 2023 at 1:28 am

    viagra online in 2 giorni sildenafil prezzo viagra acquisto in contrassegno in italia

  87. Tracypep on December 4, 2023 at 6:03 am

    farmacia online miglior prezzo: cialis prezzo – acquistare farmaci senza ricetta

  93. TerrysEilk on December 4, 2023 at 5:03 pm

    comprare farmaci online con ricetta kamagra gel prezzo comprare farmaci online con ricetta

  94. Tracypep on December 4, 2023 at 7:15 pm

    farmacie on line spedizione gratuita: cialis prezzo – farmaci senza ricetta elenco

  95. Tracypep on December 4, 2023 at 10:29 pm

    farmacie online affidabili: kamagra oral jelly – farmaci senza ricetta elenco

  96. Tracypep on December 5, 2023 at 1:26 am

    comprare farmaci online all’estero: avanafil – comprare farmaci online con ricetta

  99. SonnyJuple on December 5, 2023 at 8:48 am

    farmacia online miglior prezzo: kamagra – farmacie online sicure

  101. Tracypep on December 5, 2023 at 10:18 am

    farmacia online senza ricetta: kamagra gold – acquistare farmaci senza ricetta

  103. Tracypep on December 5, 2023 at 4:52 pm

    farmacie online affidabili: kamagra gel prezzo – farmacia online miglior prezzo

  106. Tracypep on December 5, 2023 at 11:08 pm

    farmacia online senza ricetta: Cialis senza ricetta – top farmacia online

  107. TerrysEilk on December 6, 2023 at 12:49 am

    comprare farmaci online con ricetta avanafil prezzo in farmacia migliori farmacie online 2023

  109. SonnyJuple on December 6, 2023 at 2:51 am

    farmacie online autorizzate elenco: avanafil – farmaci senza ricetta elenco

Submit a Comment

Your email address will not be published. Required fields are marked *